Guide to a semi local, health conscious vegan :
If you don’t get the right nutrients as a vegan you can cause serious nerve damage so please read on.
Most importantly you need B12 and iodine every day!
You also need to pay attention iron intake
B12 plant sources: spirulina, moringa, any fermented foods, it’s also in your garden go play in the dirt!
Iodine: maca,kelp, strawberries, potatoes, corn
Iron: moringa (just an amazing super food), spinach, dark chocolate, nut butter, parsely is extremely high in iron! kale (Make sure to pair with vitamin c)
Complete Protein sources: tempeh is way better than tofu, moringa, spirulina, rice+lentils, corn+beans, sweet potatoes, avocados, HEMP, quinoa
My views and advice especially for women, if you are feeling tired light headed and getting bruises take your health into consideration you may be deficient in iron or b vitamins. Eat what your body CRAVES. I lost my period for a whole year because I did not pay attention to this. Also sometimes it’s way better for the environment to eat local meat than it is to eat things like quinoa (which is grown in cruel and environmentally degraded circumstances often)
Dette KUNNE have været et foto af min afdøde far og undertegnede.
Der blev ikke talt ret meget om følelser og andre pædagogiske ligegyldigheder, og hans korte råd for livet egentligt var rimeligt højre orienterede / Semi fascistiske, men til hans forsvar skal så nævnes han var født helt tilbage i 1921…
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Disse Østrigere kan noget udover at være leveringsdygtige i gode komponister, kan de faktisk også lave højttalere i topklasse.
Normalt er de også dyre, men her kan du faktisk få et sæt ekstremt flotte og velspillende højttalere til kun 2.200 for et sæt.
– Hvorfor så købe middelmådigt plastic boom box højttalere, når du kan få et sæt højttalere der kan gengive musik tæt på virkeligheden?
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Some messages need to be heard–by each and everyone of us–until we get it!
“Legacy is what you leave behind. Do I really want to have an impact only when I’m dead? No–Legacy is about impacting people’s lives. It is something that we create right here and now every time we have an interaction, we shift and change the way we show up.”
Mel H Abraham’s philosophy and passion is It’s about living a legacy. Not just leaving a legacy. He serves to guide each of us towards a life of meaning and purpose–starting with this moment, right now. Mel is one of the most thought provoking leaders of our time and generously willing to mentor others towards greatness.
Check out this awesome interview for 24Life & 24 Hour Fitness
Photo credits Todd Cribari
This 24Life issue is dedicated to a conversation of risk and reward and is jam packed with inspiring, revolutionary advice intended to help you discover and uncover what you need to move forward.
Thank you Danielle LaPorte, Angela Duckworth, Mel H Abraham, Jim Kwik, Jill Miller, Lauren K Walker, Lucid Kristin D’Andrea Condon, Petra Kolber, Bobby Cappuccio, Daily Burn, Becca Pace, Cynthia Pasquella, , jorge cruise, Alex Carneiro, Robin Rootenberg, LesMills, 24 Hour Fitness
“If you have food in your refrigerator, clothes in your closet, a bed to sleep in, and a roof over your head, you are better off than 83% of people on this planet.” -pachamma.org
What is it that were just worrying about?
Note: I am taking a course that is meant to empower people for good and it gave this example to bring awareness so if this stat makes you sad or guilty please consider going to the site above and checking this course out!
Dette er historisk set, en enestående morderisk diktator.
Pol Pot fra Khmer Rouge i Cambodja.
Den ultimative dødskults leder. Normale ondskabsfulde diktatorer følger reglen og forfølger andre folkeslag, såsom Hitler & Stalin, men Pol Pot & co myrdede imellem 2 – 3 millioner af deres egen befolkning på under 4 år i 1975 til 1978, hvilket svarer til imellem 25- 40 % af befolkningen i Cambodja.
Tilsyneladende var målet at oprette en kommunistisk minimalstat, hvor der var kalkuleret at landet kun havde brug for 1 million indbyggere ud af en befolkning på 8 millioner.
Heldigvis bragte en invasion fra Vietnam i 1979 en afslutning på dette mareridt, som var ukendt for omverdenen, da landet var lukket ligesom Nordkorea er i dag.
– Pol Pot? Jo, han klarede sig da udmærket, blev aldrig stillet for en domstol, og døde af alderdom i 1997.
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Happy 5th Birthday to my best friend, Ginkgo!
It feels like you were that tiny, whiny three-month-old baby in my arms just yesterday.
Somehow you’ve gone from 17 pounds to 71 pounds. You’re still a whiny diva though, let’s be real.
Thank you for making me feel safe enough to live alone, to sleep through the night, to take walks alone in new neighborhoods.
Thank you for spooning with me under the covers when I’m cold.
Thank you for still loving me even when my PTSD is triggered and I can’t walk you.
Thank you for changing my life!
There was a point last year when I started to dread my 1 on 1 coaching calls…
…which for me is a bright flashing sign indicating something is off in my life.
Because at the end of the day, the actual “work” of coaching and writing copy with my clients is my FAVORITE part of what I do for a living.
I realized that the reason I was dreading calls wasn’t that I didn’t love this work, it was that my life force was running on empty.
12 months of traveling left me TIRED, not just physically, but on a soul level.
The funny thing is that for the first 6(ish) months traveling WAS life and soul enhancing – BUT at a certain point not RECHARGING and RESTING meant I had nothing left to give my clients on a deep energetic level.
I’ve learned that coaching and writing copy just from my brain is DRAINING, but when I do it from my soul – it’s ENLIVENING.
But I can’t GIVE FROM MY SOUL if I’m not regularly nurturing that deeper part of myself.
I’m happy to say that I literally LOOK FORWARD to my 1 on 1 client days now thanks to the extra space, rest, and yes, “boring time” I’ve given myself these past few months.
If you’re currently experiencing a season of burnout, I’m sending so much love your way and TRUST ME it will not last forever and there IS light at the end of the tunnel if you let yourself REST.
Fellow CD1 voters: Cedillo or Bray-Ali? Despite tons of fliers and obnoxious, incessant phone calls from both camps, neither one is appealing to me. Actually, I’ve already decided I can’t vote for Bray-Ali and his racist bs but I’d love a really good reason to vote for Cedillo!